Alignment

When things are going great, we probably don't need much time to get ourselves aligned because frankly, we probably already are! But then there are times when we are out of balance and overcome with feelings and emotions that knock us off kilter a bit. So, what do we do? Well, if it takes getting back into balance once a week, then so be it, once a day, then so be it, once an hour, then so be it or every minute, then so be it. But, we can't afford to be off balance and it takes effort when this happens, but the effort will pay off. Perhaps not that day, that week or that month, but it will. And the key is to remember at times to stay in balance because things are just a bit easier to handle! We usually know when things are not aligned properly since it usually manifests itself in stress, worry, fear, anxiety, etc. That is the queue to get yourself balanced through whatever means works for you. Perhaps that means talking to a friend or family member, exercising, reading inspirational books, or whatever makes you KNOW you are aligned once again. Essentially it's that feeling that you are now flowing with the stream versus swimming upstream. And as we all know, flowing with the stream takes much less effort than swimming upstream! All it takes is listening to yourself and bringing things back in alignment.