Emotions are the greatest gifts

Full disclaimer: I know a little about a lot but no expert in anything and just trying to put the pieces together.

I LOVE IT!! Your emotions are the tool to tell us if we are in alignment or not. It's pretty darn easy and always spot on. We know when we feel good and we know when we feel badly and both can identify what's on point for the true self. We inherently know when we are aligned our true self or others because we feel it with joy, love, happiness, forgiveness, trust, optimism, etc. And on the other side of the coin, we know when we are not aligned when we feel guilt, shame, anger, fear, anxiety, hate, blame, resistance, etc. towards ourselves or others. This is a fabulous built in tool that is designed to identify how to get back into alignment. It's like a little buzzer that tells us "hey...pay attention...this doesn't feel aligned". So those irritations, those fears, those guilty thoughts, those are our greatest gifts and tell us to look at ourselves so we can objectively figure out what's going on. It's perfect actually. Once we pause, fully feel what that emotion might be and identify where it's coming from and why, we are then in a position to release it and let it pass. We don't want to feel it and bury it and tell ourselves "oh just get over it" or let it fester inside since it will reveal itself in either a health issue, an outburst, etc.

Most human beings will always have lower vibrational thoughts at times and really it seems the goal is be self aware, look at it objectively, feel it and release it. Once we really embrace the process, it gets easier and actually things don't irate the person as much telling us we are more in alignment. We don't want to come from a place of apathy since this is lower vibration but more of neutrality and understanding which is higher vibration.

How we feel is just a blessing and feeling in any way is our calibration and indicator. They are our gifts to telling us if we are aligned. The goal is to feel good as much as possible regardless of people, circumstances, etc. Are bad things going to happen? Of course, but how we react emotionally is the KEY. If we react in a way that we want to change, then we do. And self talk of beating up on yourself if you feel a negative emotion, makes it worse. In fact, we know we are making progress if we catch ourselves feeling a certain way and we don't judge ourself, we just let it pass.....If we feel a negative thought toward someone, catch it and cancel it. The thoughts and emotions are vibrations so anything we feel or think is affecting everyone all the time. If we want to create a positive environment, our positive vibrational emotions are the key!